9 Easy Swiss Chard Meal Recipes ideas to create for a lunch or dinner. Easy Asian or Croatian meals, or salads with their benefits.
9 Easy Swiss Chard Meal Recipes
sharing a few easy swiss chard meal recipe ideas to create for a meal. In the spectrum of greens swiss chard lies between spinach and kale. More tender than kale and not as tender as spinach. Like spinach you could easily sauté it. Therefore obtain one of these recipes to make. Easy Lunch or dinner ideas.
Is Swiss chard and spinach the same thing?
Chard and spinach are often confused with each other, yet they are two different plants. Botanically and scientifically, the two plants are totally different species. Chard (Beta vulgaris) is a member of the chenopod family. Spinach (Spinacia oleracea) is a member of the amaranth family.
What is the best way to eat Swiss chard?
Chard can be steamed or sauteed, and used in soups, stew, patties, casseroles, fritatas and quiches. The young leaves can be eaten raw in salads. chard always has green leaves but the stalks can be different colors.
Is Swiss chard as healthy as spinach?
Chard is richer in vitamin K, and copper. Spinach is richer in folate, magnesium, vitamin A RAE Iron, vit B2, and B6 and potassium.
Is chard Anti Inflammatory?
Chard has an abundance of antioxidants and as well as phytonutrients. Antioxidants have been shown to have great anti-inflammatory properties and Phytonutrients can be found in the plant’s leaves and colorful stems.
Easy Spinach Mushroom and Feta Quiche
Easy Spinach Mushroom and Feta Quiche recipe that has a base of swiss chard or spinach, mushrooms, feta. A tasty crustless savory quiche.
A simple and easy recipe but so versatile it can be served with any meal from breakfast to dinner. You can serve them on their own, as a snack or in sandwiches too.
Delicious with eggs for breakfast or as a side for supper, this Low FODMAP Swiss Chard and Bacon calls for only four ingredients and is ready in less than 15 minutes.
Croatian-chard-with-potatoes-garlic
Making blitva doesn’t require much–just a few potatoes, a big bunch of Swiss chard, a few cloves of garlic, and plenty of olive oil. Peel, chunk, and boil the potatoes while you shred the chard and slice the garlic.
Sardine-and-swiss-chard-gratin
A French casserole has oil-packed canned sardines and are layered with creamy Swiss chard and baked under a crunchy layer of bread crumbs.
Heirloom-tomato-and-swiss-chard-eggs-benedict
Heirloom Tomato and Swiss Chard Eggs Benedict is a great way to get your healthy vegetables in the morning. The greens are garlicky, the tomato sweet with a hint of salt and the blender hollandaise nice hint of lemon.
Swiss-chard-slaw-with-creamy-avocado-dressing
Ilove the versatility of Swiss chard — I can simply sauté it, or use the leaves in pretty much any way I would spinach — but did you know Swiss chard leaves are also delicious raw? This easy slaw, dressed with a creamy blender avocado dressing, hits all the things I love about slaw; it’s crunchy, tangy, and refreshing!
It’s so simple, with only 7 ingredients and cooked in one pot, which means easy clean-up. Not to mention, it’s so delicious, healthy, and cozy for cool fall and winter nights.
This Spicy Stir-Fried Swiss Chard has just enough heat to get your attention and this is fun for a new way to cook healthy Swiss Chard!
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