12 Vegetarian and Diabetics Sandwich Spreads Recipes. Homemade healthy spread and fillers for bread or toast ideas lunch or breakfasts.
12 Vegetarian and Diabetics Sandwich Spreads
The best healthy 12 Vegetarian and Diabetics Sandwich Spreads Recipes. Homemade healthy spread and fillers for bread or toast ideas lunch or breakfasts. Sandwich spread recipes that will please any vegetarian and diabetic, all made with healthy veg and avocado and protein such as eggs. Below are some great ideas to make ahead for kids with vegetarian and diabetics needs for sandwich spread recipes. These will prevent the kids for reaching for the incorrect foods that will effect their condition. No Bake recipe ideas to put together and used as left overs for sandwiches.
What is the best sandwich spread for diabetics?
- low fat or avocado mayonaise
- pesto
- hummus
- avocado
- tomato, bell peppers
- egg
- vegetables
What’s the healthiest sandwich spread?
- mashed berries instead of jams, or sugar free jams
- hummus instead of mayonnaise, mustard or tomato sauces full of sugar.
- cottage cheese or goat cheese instead of cream cheese
- mashed avocado instead of mayonnaise
- nut butter or ghee or almond or honey butter.
(click the highlighted heading or images for the recipes)
Simple Tomato and Onion Salad recipe with spiced balsamic dressing. Easy side dish idea for a braai, barbecue, healthy South African recipe. The left over make a delicious sandwich filling.
Healthy Creamy Avocado Hummus recipe boasts many health benefits and is high in fiber and protein, curbs the appetite, flavored with spices.
The best Tasty Curry Beetroot Chutney recipe bottled to store. Easy South African salad, canned for a side dish, with apple cider vinegar. Makes a delicious sandwich filler.
Toad In a Hole Breakfast recipe idea. An easy breakfast with bacon and shaped hole in the toasted bread with a fried egg in the middle. Except the bacon for vegetarians.
Make this Easy Scrambled Eggs on Toast recipe idea for a healthy filling breakfast. A versatile recipe to add vegetable, grated cheese.
Avocado on Toast Breakfast Ideas
Avocado on Toast Breakfast Ideas. Easy Recipes for a simple healthy plain breakfast with whole wheat toast, mashed or cut avocado and spices.
Boiled Eggs for Breakfast recipe ideas in an egg cup or on toast or a sandwich. Eggs are filled with protein and are a great energy sauce, for salads and easter use.
The BEST Hummus Recipe Ever! Homemade Parsley hummus is Made with Parsley and Chickpeas. Its a Great Way to Enjoy a Healthy Lunch or Healthy Snack
Easy Spicy Guacamole Recipe that makes a tasty filling for tortilla and wraps as well as crepes. A versatile filling and easy to make.
Spiced-chickpea-and-carrot-sandwich
A spicy chickpea and carrot sandwich filler whizzed up in seconds for a really satisfying lunchtime sandwich.
This Avocado Egg Salad is a perfect sandwich filler, toast topping, baked potato filling or can just be enjoyed eaten by the spoonful!
This spread is one of my favorites. It’s high in protein and fiber, good fat, tasty, and Weight Watcher friendly. In addition, it’s naturally gluten free and dairy free. It all adds up to one word- HEALTHY!
Recommendations
(click the highlighted heading for recipes and downloads)
Download some great Printables to help in the kitchen, such as Kitchen Charts and Household Planners and a Budget Planner.
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