Versatile Recipe for Vegetarian and Meat Eaters

Versatile Recipe for Vegetarian and Meat Eaters. Easy meal ideas for lunch or dinner that you can add meat to for family to enjoy together.

Versatile Recipe for Vegetarian and Meat Eaters

Cook one simple family supper to satisfy both vegetarian lovers and meat eaters alike by dividing portions and offering meatless ingredients for a combined meal. No bake meal that are versatile for the option of serving to one family for lunch or dinner. Whether you cook the meat separate and add it in afterwards will also work.

What can I cook for vegetarians and meat eaters?

1. Roasted cauliflower and lentils.
2. Spinach artichoke lasagna, or vegetable lasagna.
3. Quinoa vegetable soup with kale.
4. Wraps filled with vegetables then add meat and sauces.

Salads or vegetables.

Ingredients

1. Salads, tomato and avocado onion, parsley or coriander.
2. Pasta of your choice.
3. Beef mince meat or chopped up meat available (or chicken)
4. olive oil for sauté
5. Vegetables family love
6. vegetable stock or broth
7. spices needed salt and pepper
8. Red bell peppers
9. parmesan cheese grated

Choose Ingredients That Everyone Likes

Preparing a dinner everyone in the family is tricky sometimes as there will always be some one that prefers to eater differently. But it is not difficult to adjust and cook something everyone loves. Then add your meat choice for the meat lovers.

How To

Versatile Vegetarian Meal for Families.

Using the pasta and adding some salads with tomato and avocado and other foods that you have in the kitchen.

Meal for meat eaters.

For the meat eaters add the meat that was cooked separately. Its that easy to combine the two diets.

First, find out what kinds of food are appealing to everyone, that is, what is the common denominator in the refrigerator or pantry. Most people, vegetarians and meat eaters alike, seem to like pasta or a variation of this dish.

Eliminate ahead of time those foods that are not agreeable to everyone. Don’t waste time and money purchasing and slicing and dicing broccoli when only one out of five family members actually likes it. Find an alternative green or red, or orange vegetable that suits everyone’s tastes.

Cook Meat and Vegetable Ingredients Separately.

A simple dish many vegetarians enjoy is pasta with vegetables. Choose the vegetables that everyone prefers, chop, or slice according to preference. Heat two teaspoons of olive oil in a sauté pan. Once the oil is hot, place the vegetables in the pan and cook for five to 10 minutes. Next, add two cups of vegetable stock or broth and simmer for 10 minutes. Season with any number of spices, including salt and pepper, red pepper flakes, parsley, and grated parmesan cheese.

Separately, while the vegetables are simmering, grill the chicken or shrimp or even beef mince meat for those who must have meat with their meal. Cook the pasta according to the directions on the box. Once all of the ingredients are done, place all three items in separate bowls so that each ingredient is available for serving. Each family member may choose what they like and serve it themselves.

Vegetarian Alternatives to Meat

If you have a vegetarian in the household, keep in mind that there are many “meat” or protein alternatives. Any of these items can be offered as a quick and simple substitute for meat. Tofu and chickpeas both complement the pasta and vegetable dish and also work well when creating one meal with a variety of ingredients.

1. tofu,
2. chickpeas,
3. and many other legumes.

Get more chickpea recipes —–> 10 Easy Chickpea Recipes

Aside from actually liking the prepared meal, children may also enjoy the idea that they can choose what they want among the ingredients, while parents select the options. It’s a healthy, win-win situation.

A Simple Meal That Pleases All

People who prepare food for both vegetarians and meat eaters face unexpected culinary challenges. Many are probably resigned to cooking two meals per evening. But there is another way to cook one simple meal and offer alternatives just before combining all ingredients. There will be less time spent cooking and more time actually eating.

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Purchase online these cute useful kitchen gadgets that will help you with preparing many meals as well as serving them.

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