Quick Fajita Veggie Quiche

Quick Fajita Veggie Quiche recipe idea. Fajita vegetables of bell peppers and onion makes a versatile easy meatless quiche for vegetarians

Quick Fajita Veggie Quiche.

Vegetables included in Fajita veggies are bell peppers of all varieties. Red onions (my favorite), yellow onion, green onions. A simple and easy fajita veggie quiche to oven bake with a pie crust filled with bell peppers and egg, milk and cheddar cheese mix. Topped with feta cheese. Great breakfast or brunch idea as well as lunch or dinner family meal.

Therefore this versatile quiche is a recipe for vegetarians or meat eaters the same. For a family that eats both such as our family members, this is a perfect recipe. One veggies and one including meat, or rather just do one and serve that up.

Should vegetables be cooked before putting in quiche?

Always sauté or steam your veggies first as they will not bake as quickly in a quiche or a fajita as the egg custard would and be rather chewy. Therefor add the cooked veggies into the pie shell and the egg custard before baking to be sure that every bite you take and eat is cooked well.

What are fajita vegetables ?

1. bell peppers of all colors and varieties
2. red onions, yellow and white onions
3. thinly sliced jalapenos or pasilla peppers
4. thinly sliced portabella mushrooms
5. Cut and slice roma tomatoes
6. cilantro chopped

What do Mexicans eat with fajitas?

Some of these side dishes pair well with fajitas.

1. mexican rice
2. cilantro
3. black beans
4. mexican street corn
5. Easy Spicy Guacamole Recipe
6. Pico De Gallo
7. Corn Fritters.
8. Nachos.

How are fajitas traditionally eaten?

Fajitas is traditionally served with warm tortillas and tasty side dishes. Sour cream, guacamole and salsa. The best part of fajita is to assemble your own with the veggies you like.

What cheese melts best on fajitas?

For any fajita baked for veggies or meats the best cheeses to use are cheddar and monterey jack cheese.

Ingredients.

1. green, yellow and red bell peppers
2. eggs
3. milk
4. cheddar cheese
5. onion
6. feta cheese
7. pie crust. Easy Shortbread Crust Pastry

For all the amounts and instructions for making this easy yet simple oven baked quiche follow the recipe attached.

How to

Chop up or slice the three different color bell peppers, Onions and optional any other ingredients you would love to add in.

Sauté the bell peppers that are cut into strips and onions until lightly tender. It sis best to sauté the veggies before you add to the pie crust and with the egg custard. As the custard cooks faster than the veggies and you would not want partly cooked veggies with this fajita.

Make or obtain the pie base. Recipe –>Easy Shortbread Crust Pastry for pie base. (If you need a base for anti-inflammatory meal then use one baked with coconut flour)

Fill with the ingredients and the beaten egg, milk and cheese mix. Top with a few strips of bell peppers and more cheese on top and bake. Finally add some broken feta cheese pieces on top and serve for a meal.

Anti inflammatory Veggies

Peppers such as bell peppers, chili and cayenne peppers are loaded with vit C and antioxidants that have powerful anti-inflammatory effects. Chili peppers contain sinapic acid and ferulis acid that reduces anti-inflammatory conditions and supports healthy aging.

Place a few peppers on this quiche with maybe some tomatoes that were sauté in a little olive oil for that extra goodness. (feta a goat cheese and swiss cheese and a coconut flour base are ingredients to use)

Baked to perfection, add some feta.

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(click on the highlighted word for the recipe)

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