Simple Tomato and Onion Salad

Simple Tomato and Onion Salad recipe with spiced balsamic dressing. Easy side dish idea for a braai, barbecue, healthy South African recipe.

Simple Tomato and onion salad

A very easy salad to make, with tomatoes and onions and a delicious balsamic vinegared spiced dressing. A cold and quick side dish for main meals. This is a versatile salad as you may add them onto sandwiches if the dish has not been totally eaten. They also make a great side dish for a curry dish as they would cool your taste buds. The best sandwich is the tomato and onion and a piece of lettuce. Yummy.

Is tomato and onion salad good for you?

Onions, too, are full of antioxidants. So enjoy it knowing that not only is this Tomato and Onion Salad flavorful and easy to make, it’s also really good for you.

Is it good to eat raw onion in salad?

According to Coutinho, onions contain quercetin that can help in boosting immunity. Quercetin is known to reduce inflammation, ease allergy symptoms, control blood pressure and can offer many other health benefits.

Why should you not keep onions in the fridge?

Storing whole onions in the fridge exposes them to cold, humid conditions. Since they absorb moisture very easily, they may become mushy and spoil faster.

How do you keep salad with tomatoes fresh?

This salad may be kept in the fridge chilled for 1-2 days covered with cling wrap. Tomato will not keep well longer. Its best to make this salad fresh.

How do you keep tomatoes from making salad soggy?

The Trick: Deseed your tomatoes by removing the core with a knife, cutting them in half and then scooping the seeds out with a spoon. Now you’re ready to chop away. Bye, soggy salads.

Ingredients

1. ripe tomato
2. red onion
3. parsley

Get the ingredients for the vinegar dressing in the recipe attached. The amounts are also there for you.

How To

Obtain a few lovely red ripe organic tomatoes out of your veggie garden.

Wash and slice into a salad bowl.

Use white or red onions and peel the skin and slice those as well. Adding to the tomatoes.

If you prefer a strong onion then use the white ones, but the red are sweeter and do not burn your eyes. Also adds some color.

Scatter the tomato and onion nicely over the salad dish and sprinkle some chopped parsley over the top. For garnish.

For a fresh tomato and onion salad this recipe is great. If you want to keep the salad longer than a day, then deseed the tomato and cut the flesh up for the salad and then it will not make the salad soggy, keeps well.

For ingredients to mix and pour over the tomatoes and onions see the recipe attached

Below is the balsamic vinegar and olive oil jars. They are spiced with herbs.

Mix all well and pour over the tomato and onions and leave stand for a while in fridge, covered.

More ideas to use tomato and onion for are to fill a sandwich or a salad roll with.

Make a sandwich with left over tomato and onion as a filling.

Recommendations.

(click the highlighted heading for the recipe)

Try doing a cold side dish as well —-> Cherry Tomato Caprese Salad

Add this meal with the salad or side dish —-> Simple Oven Baked Sea Bass

Recipe ideas for sandwich spreads —-> 12 Vegetarian and Diabetics Sandwich Spreads

More salad or cold side dish recipe to create —->Creamy Sour Cream Cucumber Salad and Fresh Tuna Pasta Salad Recipe and A Filling Homemade Chicken Salad and Best Greek Salad Recipe and Corn and Black Bean Salad and Simple Pasta Salad and Dressing and Crunchy Coleslaw Salad and Sauce and Three Bean Salad and Dressing and Mustard Curry Green Beans and Creamy Potato Salad Recipe and Tasty Curry Beetroot Chutney

A few Mothers Day recipe Ideas to create —-> 21 Mother’s Day Braai Ideas

You may want to add this Greek salad recipe to —-> Fried Fish and Chips with Salad

Some sandwich filling ideas —–> 13 Simple Sandwich Filler Recipes

You can make these amazing braai or grilled BBQ toasted sandwiches with tomato and onion or add more. —-> Toasted Braai Grilled Sandwiches

Recommendations

(click the highlighted heading for the recipe)

Recipe ideas to create for A Braai or Barbecue for Fathers Day

Make a braai menu with these side dish ideas.—–> 10 Best Braai Salad Side Dishes

More amazing lunch recipe to choose from here.—–> 14 Best Mother’s Day Lunch Recipes

Here are some other ideas with these recipes.—–> 15 Tasty Healthy Tomatoes Recipes

Salad ideas to create —–> 19 Amazing Salad Recipes

As well as these salad ideas to create —–> 19 Amazing Salad Recipes and more salad ideas to create —–> 18 Quick Salad Recipes

Sharing Thanksgiving side dishes to create —–> 27 Thanksgiving Side Dishes

Did you know you can enjoy a braai or barbecue as a vegetarian? get these ideas —–> 25 Vegetarian Braai or Barbecue Recipes

Ideas for a vegetarian Christmas meal —–> 34 Vegetarian Christmas Dishes Recipes

A great few Christmas cold side dish salads to choose from.—–> 21 Healthy Cold Christmas Salads Recipes

Summer Barbecue or Braai side dishes recipe ideas —–> 19 Easy Salad Recipes Ideas

Serve with other salads for the meal as Side Dishes. As well as more No Bake Stove Top Recipes.

1. Creamy potato salad
2. Mustard Curry Green Beans
3. Tasty Curry Beetroot Curry
4. Three Bean Salad and Sauce
5. Crunchy Cole Slaw Salad

Great served with Cold meats or Grill Braai or Barbecue.

Download some FREE Printables to use in the kitchen when baking.

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