Healthy Chocolate Avocado Mousse

Healthy Chocolate Avocado Mousse recipe. A healthy alternative for a mousse made with coconut milk, cocoa powder, honey as a sweetener.

Healthy Chocolate Avocado Mousse

An easy and healthy way to make mousse with avocado and cocoa powder with coconut and sweetener. A No Bake chocolate dessert for a starter or just a snack after a meal. Chilled in the fridge and served.

Why is avocado a superfood?

Avocado is high in many minerals and nutrients. A great source of vitamin C, E, K and B6. Also contain riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium. Great source of omega 3 fatty acids, beta carotene, lutein. Healthy beneficial fats are in the avocado and will help you feel full during meals.

Can I mix avocado with milk?

Yes you absolutely can. Avocado is used in smoothies and shakes. Its filling and nutritious.

What happens to your gut when you eat avocado?

research says avocado may boost the gut biome and improve the intestinal barrier and protect against inflammation. Increased SCFA production has been shown to prevent and reduce obesity and the dysbiosis that comes with it. (SCFAs are short chain fatty acids, which effect weight and health)

Ingredients

1. Avocados (avocado Flesh)
2. coconut milk (or any dairy free milk)
3. cocoa powder
4. 100% dark chocolate chips
5. vanilla Extract.
6. salt
7. honey (or maple syrup)

Obtain some ripe avocados. When is season you need to make a few meals or desserts with the avocado’s.

This chocolate mousse is sugar free and dairy free, as healthy as you can get.

Coco milk for the mousse is a healthy option. You can use almond milk if you prefer.

For the chocolate flavoring never leave out this cocoa powder, adding some 100 % dark chocolate chips for the sugar free dessert. They would be melted in the recipe.

How to

Such a quick and simple method to make this wonderful tasty dessert.

All these ingredients are blended until smooth and then refrigerate until chilled.

Serve in any bowl or dessert glasses you prefer. This one is dished up in a very pretty dessert bowl.

Garnish with any ingredients you have available in the kitchen.

Some chocolate chips or chocolate shavings with some whipped coconut cream.

Or a twig of mint leaves.

Recommendations

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avocado recipe ideas to create

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Print

For more information on organic pure honey for a sweetener click here.

Also to get a printable chart for converting sugar for honey, get it here. More Printables.

Choose more No Bake Stove Top Recipes