Green Smoothie for Anemia

Green Smoothie for Anemia recipe. A healthy juice that is high in iron made with spinach for iron deficiency, vitamin C helps absorption.

Green Smoothie for Anemia

Healthy green smoothie for anemia recipe idea that increases red blood cells to help you body fight anemia. A drink or smoothie recipe that is a no bake idea.

Some foods and fruits help build up your iron levels for anemia. Make smoothies for breakfast or drinks when you need to up your iron levels. The smoothies are filled with ingredients that will help your body to build up your iron levels. Such as spinach.

Choose foods that are high in Vitamin C levels that will help absorb the iron. Drinking citrus juices at the same time you eat high iron type foods helps your body better absorb dietary iron.

Smoothies and juices increase the iron levels in your red blood cells by absorbing the vitamins and iron faster that cause fatigue, weakness, dizziness and headaches. They contain ingredients that are naturally high in iron and vitamin C. Fruits, vegetables, and seeds are all good sources of iron.

What drinks are good for iron absorption?

Drinks that contain Vit C. such as orange juice, grapefruit juice, and tomato juice. Drank around the time of your meal will increase the amount of the non-haem iron you can absorb. In one study, 100mg of vitamin C increased iron absorption four-fold.

How can I increase my iron level quickly?

By choosing iron rich foods.

1. red meat and poultry
2. seafood
3. beans
4. dark green leafy vegetables, kale or spinach
5. dried fruit such as raisins and apricots
6. peas

Ingredients

1. kiwi
2. green grapes
3. spinach or kale
4. lemons
5. water and ice
6. honey or other sweeteners.

In the recipe attached you will find the full amounts and instructions to make this healthy juice.

How To

A simple and easy smoothie to blend up with some of the above ingredients and cold water and ice cubes, sweetened with honey or stevia. We use this Magic Bullet Blender and wash the fruit with this easy Expandable colander strainer basket. It is also so important to use some great knives and if you on the go or a working person then take this lovely Portable Blender for Shakes and Smoothies.

Honey is a potent source of iron, copper and manganese. When these elements are combined they aid in hemoglobin synthesis. Honey is therefore a powerful weapon against anemia. View more remedies and recipes that use honey. (click the highlighted wording for the recipe or purchases)

A small amount of kiwi and lemon is used. Yet grapes are at least half a cup full with the greens being the most in this smoothie. (not all the ingredients in the image is in the smoothie)

A healthy green smoothie to help your anemia to make for a breakfast or any time snack or drink.

Recommendations

(click the highlighted heading for the recipe or purchases)

An easy yet attractive cup or glass is great for the kids. No mess. I love these Mason Jar Cups with Silicone Lids + Silicone Straws

More smoothie recipes to create —-> Healthy Gut Soothing Turmeric Smoothie and Chocolate Banana Breakfast Smoothie and Iron Rich Citrus Green Smoothie and Strawberry Banana Smoothie for Anemia and Healthy Berry Bliss Smoothie and Vegan Chocolate Raspberry Smoothie Bowl

Ideas to create a healthy breakfast —-> 14 Healthy Smoothie Recipes

There are some great equipment to make these smoothies with, go view our selection to purchase online………..> 9 Essentials to make a Smoothie.

Some more amazing recipes —–> 12 Healthy Pomegranate Smoothie Recipes

You will love to make these —–> 15 Delicious Milk Shake Recipes

Purchase these items online for your convenience.

Essentials to make a smoothie.

Food sources of iron include.

1. Spinach.
2. Watercress.
3. Kale.
4. Raisins.
5. Apricots.
6. Prunes.
7. Meat.
8. Chicken

Foods to avoid.

• Tea and coffee.
• Milk and some dairy products.
• The foods that contain tannins, such as grapes, (black grapes) corn, and sorghum.
• Foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products.

All foods that contain oxalic acid, such as peanuts, parsley, and chocolate

Love this recipe then go view more below.

There are more smoothies ideas for you —–> Smoothies for Anemia Recipes

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