A plain Apple and Coconut Wholemeal Loaf recipe. Using organic ingredients can improve the taste for this GF flour and fruity bread.
Apple and Coconut Wholemeal Loaf
Shopping for local produce and high quality imported ingredients to form a good part of each week for menu planning.
Ingredients.
Obtain these fresh ingredients such as cooking apples and coconut.
Cinnamon and nutmeg to add to the taste with the fruit filled loaf.
How To
With the start of school term and semester, home baking for interesting lunchbox slices can use seasonal ingredients.
Cooking apples are ripening earlier where the climate and variety allows. This makes early crops of fresh cooking apples a seasonal choice for this wholemeal loaf recipe.
Delicious loaf of fruity bread for kids school lunches.
Slice the bread and use any topping you would prefer for these delicious sandwiches.
The recipe below for this amazing healthy loaf, which can be made with any fruit of the season.
Recommendations
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Get these delicious coconut desserts —-> Chocolate Drizzled Coconut Macaroons
Recipe ideas to create with coconut or coconut oils for a healthy snack —-> Easy Healthy Coconut Macaroons and White Chocolate Coconut Truffles and Mini Chocolate Coated Lamingtons and Healthy Berry Bliss Smoothie and The Best Oat Crunchies and Carrot Cupcakes and Cream Cheese and Blueberry White Chocolate Truffles and Vegan Chocolate Raspberry Smoothie Bowl and Peanut Butter Caramel Brownies
So many apple recipe ideas and then these delicious ones to choose from —-> Mini Apple Rose Tarts and 21 Delicious Apple Recipes
Get these great homemade bread recipe —–> 18 Easy Bread Recipes
Some other great bread recipes —–> 10 GF Coconut Flour Bread Recipes
Here are some more GF ideas —–> 11 Healthy Gluten Free Lunch Recipes
PrintApple and Coconut Wholemeal Loaf
Apple and Coconut Wholemeal Loaf recipe for packing in a back to school lunchbox is a pleasure. Using organic ingredients can improve the taste.
- Prep Time: 15 min
- Cook Time: 60 min
- Total Time: 75 min
- Yield: 1 loaf 1x
- Category: Meals supper or lunch
- Method: Oven Baking
Ingredients
- 450g or 1 lb cooking apples
- 100g or 4 oz desiccated coconut
- 50g or 2 oz olive oil or butter
- 50g or 2oz dark brown sugar
- 1 large egg, free range
- 100g or 4 oz plain wholemeal plain flour
- 3 tablespoons apple juice
- 1½ teaspoons baking powder
- ½ teaspoon ground cinnamon
- ½ teaspoon ground nutmeg
- 100g or 4 oz fresh wholemeal breadcrumbs
Instructions
- Grease a 450g or 1lb loaf tin.
- Preheat the over to moderate heat
- In a glass mixing bowl, mix together the olive oil margarine and dark brown sugar until creamy. This base of the loaf mix is shown in the first photograph below.
- Crack and beat the egg.
- Add the egg gradually to the loaf mix.
- Weigh 100 grams of wholemeal flour, wholemeal breadcrumbs, and desiccated coconut and set to one side.
- Add the wholemeal flour, baking powder, cinnamon, nutmeg, and breadcrumbs to the loaf mix and fold in until the loaf mix looks well balanced.
- Add the apple juice to the loaf mix
- Peel and core the cooking apples, locally grown, and cut into thin chunks or slices, depending on your preference.
- Stir in the apple to the loaf mix.
- Add the desiccated coconut to the loaf mix and stir in very well.
- Turn the loaf mix out of the glass mixing bowl into the greased loaf tin.
- Press the loaf mix down into the loaf tin firmly and smooth the top with a knife or back of a spoon.
- Bake in the oven for 50 minutes to 1 hour or until firm and slightly risen.
- Turn out and cool on a wire rack upside down, as shown in photograph 2.
- When cool to the touch, as shown in photograph 3, the loaf can be turned over and stored at room temperature.
- Cut a 1 ½ to 2 cm slice, in photographs 4 and 5, for eating or packing in a lunchbox.
another unusual loaf made with leftover meats.
—-> Easy Turkey Loaf from Leftovers
—-> Filling Banana Bread Recipe
There are some amazing Printables to help. The Kitchen charts o the Household Planners for weekly monthly meal or freezing planners as well as the shopping planners. Budget planner to get for your household money planner.
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