Avocado on Toast Breakfast Ideas. Easy Recipes for a simple healthy plain breakfast with whole wheat toast, mashed or cut avocado and spices.
Avocado on Toast Breakfast Ideas
A healthy breakfast to have for anybody. Avocado has the highest protein and fiber content of any fruit. It strengthens your immune system and regulates and balances blood sugars. Controls your apatite and promotes weight loss. Helps your body absorb nutrients and has more potassium in than a banana. Use whole wheat brown bread for a healthy breakfast or even have a poached egg on top.
A breakfast that can be made by kids for a simple spoil for Mothers day or Fathers day or even a Valentines Day.
Is avocado toast a good breakfast?
Avocados are full of heart-healthy unsaturated fats and fiber. Avocados are also considered brain food, so having avocado toast occasionally for breakfast can help you improve your brain health.
What happens to your body after eating avocado toast?
Avocado might lower your cholesterol. Studies have shown that avocados might help to limit the risks associated with high cholesterol levels. Eating a diet rich in avocados has been shown to reduce total cholesterol, blood triglycerides by as much as 20%, LDL by as much as 22%, and increase HDL up to 11%.Se
Is Toast More Filling than Bread?
Because you toast slices of bread the moisture content in the bread is less and mass is slightly less. But toast is just as filling as a slice of bread.
The Journal of Nutrition says,“Fibre-rich or energy-dense foods make you feel fuller for longer. This can help you lose weight because you’ll consume fewer calories during the day. Wholegrain toast is energy-dense AND fibre-filled, making it a very healthy diet option to help you cut calories.”
Ingredients
- Avocado and
- healthy whole wheat bread
- salt and pepper
If you would like to add egg or bacon and tomato or feta. Some great alternative ideas to spice up this easy and simple breakfast for any occasion.
View the recipe attached for the amounts and instructions.
How to
Obtain a few avocados and mash them or slice them for your toast.
While your toast is toasting mash these ripe avocado and add your salt and pepper. I love adding some lemon pepper as well.
Avocado Toast Ideas.
Mashed avocado on whole wheat toast.
A few ways to use the avocado on toast is simply add on the mashed avocado with your spices to the buttered brown toast.
Boiled egg on avocado whole wheat toast.
Another way is to boil and egg or fry the egg as you prefer and add it on the toasted with avocado.
See how to boil an egg on this link —> Boiled Eggs for Breakfast
Fried Bacon or Egg.
Fried bacon strips can be added on top of the mashed avocado and some tomato on the side. So yummy.
Avocado and sauté cherry tomato with feta.
Healthy whole wheat bread toasted with sliced avocado and small toasted or sauteed tomatoes with feta is another super tasty way to have breakfast.
Another way is also slice tomato and add that first to the toast then the mashed avocado with lemon pepper and then the fried egg with salt and pepper. Amazing breakfast and filling.
Poached or Egg Benedict.
Toast your whole wheat toast and then poach your egg. (click the highlight wording for the recipe)
Mash your avocado and place the poached egg on top. Spice it and enjoy for a breakfast.
A pouched egg on the avocado is just scrumptious. With that soft egg yolk just drizzling out, oh my word.
Health information.
Choice of breads would be whole grain breads, such as oat meal and whole wheat bread. Breads baked with coconut flour and almond butter. Avocados are packed with potassium, magnesium, fiber and heart healthy monounsaturated fats. They also contain carotenoids and tocopherols which are linked to reduce risk of cancer. Compounds reduce inflammation in newly forming skin cells. Amazing and filling avocado. (Feta a goat cheese and swiss cheeses are a good choice of cheese)
Recommendations.
(click on the headings for the recipe)
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PrintAvocado on Toast Breakfast Ideas
Avocado on Toast Breakfast Ideas. Easy Recipes for a simple healthy plain breakfast with whole wheat toast, mashed or cut avocado and spices.
- Prep Time: 15 min
- Cook Time: 10 min
- Total Time: 25 min
- Yield: 2 1x
Ingredients
The amount of ingredients to apply will depend on the amount of people you are serving. This recipe is for two people.
- 4 Slices of Brown or white bread for toasting
- 1 Ripe avocado (to mash or slice)
- 1 Tomato’s (sliced or toasted)
- 2 Eggs (to boil or fry or poach)
- 4 strips Bacon
- Salt and pepper or lemon pepper.
- Add herbs of choice, like basil and parsley.
Instructions
- While the bread is toasting you can cut the avocado and mash it or slice it. (as preferred) Salt and pepper it.
- Fry the eggs and bacon needed.
- If you prefer the tomatoes to fry then do that as well. Or slice them.
- Butter the toast and add the tomato then the avocado and then the egg. Spice and add your preferred sauces.
- For the plain toasted avocado just add the mashed and spiced avo to the toast.
- For your toast with avocado and bacon add the avo first then the slices of bacon.
- enjoy, and be creative with this breakfast its very filling.
Notes
Versatile toast with avocado and bacon or egg and tomato.
Choice of breads would be whole grain breads, such as oat meal and whole wheat bread. Breads baked with coconut flour and almond butter. Avocados are packed with potassium, magnesium, fiber and heart healthy monounsaturated fats. They also contain carotenoids and tocopherols which are linked to reduce risk of cancer. Compounds reduce inflammation in newly forming skin cells. Amazing and filling avocado. (Feta a goat cheese and swiss cheeses are a good choice of cheese)
Although this recipe for avocados does not need appliances, but you do use a toaster for the bread. More Cooking Appliances Recipes to choose from.
Choose more —–> No Bake Stove Top Recipes.
Download some FREE Printables as well. Which includes kitchen charts and household planners, then a relaxing coloring pages for adults and kids.
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