Beef Stew with Vegetables. This amazing Beef stew and Vegetables is cooked with juices and spiced up with herbs and spices for a warm meal.
450 g(1 Lb) Stew Meat
1 Cup Carrots, sliced
3 Cups Potatoes, cut into 1” pieces
1 Cup Green beans, frozen
1 Med Onion, sliced
2 Tbsp Flour
3 Cups Vegetable Juice
1 Cup Water
2 Tbsp. Olive oil
2 Beef bouillon cubes
1/2 Tsp. Dried oregano
To taste Salt, Pepper
To taste Garlic Powder
1 Sprig Rosemary, dried, crushed
1/2 Tsp. Parsley, dried
3–4 Bay leaves, dried
1. Put flour in a plastic bag. Add cubes of meat a few at a time and shake to coat
2. Put oil in a large pot; add meat and allow to brown over medium-high heat. Drain fat.
3. Add all wet ingredients and spices. Bring to a boil, then reduce heat. Cover lightly and allow to simmer for at least 30 minutes.
4. Add all vegetables and continue to simmer for about another 45-60 minutes.
5. Serve. Excellent with crusty French bread.
Variation:
Substitute pork for the beef and reduce the final simmering time to 30 minutes.
Small portions of these stews packed in a microwaveable container make terrific lunches.
Enjoy
Find it online: https://www.fillmyrecipebook.com/beef-stew-with-vegetables/