Corn and Black Bean Salad recipe with avocado and lime dressing. A healthy vegan or vegetarian cold side dish for braai or barbecue meals.
Corn and Black Bean Salad
A very tasty cold side dish of corn and black bean salad recipe idea to have with meals. That has avocado and lime dressing to go with it. So easy to put together for a braai or barbecue to serve with other warm meals. Full of protein and nutrients.
What to serve with bean salad?
- sausage and sweet potato.
- grilled chicken on a braai
- salmon or other fish
- roasted vegetables
- meals with meat
- a meal on its own.
Is it healthy to eat bean salad everyday?
According to research that a cup of beans or legumes a day is very effective in reducing your blood sugar levels. Yes so it is healthy and also helps fight cancer. It is known that beans contain several phenolic compounds that have potent antioxidants and anti-inflammatory effects to your body.
Which bean is the healthiest?
Garbanzo beans may be the healthiest variety of beans on the shelf of a grocery store. They are high in fiber, protein and iron. Studies have also found that these garbanzo beans are a great bean of choice and help fight heart disease.
Can you eat too many black beans?
Black beans are high in carbohydrates, and are found to contain difficult to digest compounds. Such as antinutrients that may affect your digestion and mineral absorption that may cause gas and intestinal discomfort if you eat to much at a time.
Are beans a carb or protein?
since beans contain both carbohydrates and protein, people who are on a diabetes nutrition plan will have to watch their diet. Remember that beans are high in fiber. Your body doesn’t digest fiber so not all of the carbohydrate from beans will be turned into blood sugar.
Ingredients
- black beans
- corn
- avocado
- lime juice
- cherry tomatoes
- onion
- lettuce or parsley
- spices, salt and cayenne pepper
- olive oil
- garlic
In the recipe attached you will find the amounts and instructions.
Black beans
Corn kernels
Ripe avocado
some lime for the dressing
How To
Once you shake up the olive oil and the lime juice with cayenne pepper and salt and garlic then you will toss it in the beans.
Chopping up the avocado and cherry tomato and then placing all the beans and corn and with these in a bowl then toss them up.
Serve in a bowl with the lime dressing, add to any meal or Braai or Barbecue.
Recommendations
(click the highlighted heading for the recipe)
A tasty corn dish to create —-> Easy Creamy Corn Casserole
More salad or cold side dish recipe to create —-> Fresh Tuna Pasta Salad Recipe and A Filling Homemade Chicken Salad and Best Greek Salad Recipe and Simple Pasta Salad and Dressing and Simple Tomato and Onion Salad and Crunchy Coleslaw Salad and Sauce and Three Bean Salad and Dressing and Mustard Curry Green Beans and Creamy Potato Salad Recipe and Tasty Curry Beetroot Chutney
Recipe ideas to create a menus for A Braai or Barbecue for Fathers Day
More recipe ideas to create with beans for a salad —-> 12 Easy Bean Salad Recipes
Make a braai menu with these side dish ideas.—–> 10 Best Braai Salad Side Dishes
Try these amazing delicious vegetable recipes. —-> 24 Easy Veggie Side Dish Recipes
There are Printables for you to download for FREE. Some Kitchen charts and Household planners for weekly or monthly meal preparation and planning. Even the shopping list for planning. View all of these and a budget planner and download for FREE.
Recipe ideas for the use of lemon and herbs —-> 21 Meals With Lemon and Herbs Recipes
Get these salad ideas to create —–> 19 Amazing Salad Recipes
Sharing Thanksgiving side dishes to create —–> 27 Thanksgiving Side Dishes
Ideas for a vegetarian Christmas meal —–> 34 Vegetarian Christmas Dishes Recipes
More inspiration for bean recipe ideas to create —–> 16 Superb Bean Recipes
Did you know you can enjoy a braai or barbecue as a vegetarian? get these ideas —–> 25 Vegetarian Braai or Barbecue Recipes
Summer Barbecue or Braai side dishes recipe ideas —–> 19 Easy Salad Recipes Ideas
A great few Christmas cold side dish salads to choose from.—–> 21 Healthy Cold Christmas Salads Recipes
PrintCorn and Black Bean Salad
Corn and Black Bean Salad recipe with avocado and lime dressing. A healthy vegan or vegetarian cold side dish for braai or barbecue meals.
- Prep Time: 25 min
- Cook Time: 0 min
- Total Time: 25 min
- Yield: 6 1x
- Category: side dishes, salad
- Method: no bake stove top
Ingredients
- 1/2 Cup of fresh lime juice.
- 1/2 cup of olive oil
- 1 garlic clove crushed
- 1 teaspoon of Himalayan salt
- 1/2 teaspoon of cayenne pepper
- 2 cans (15 oz ) of black beans
- 1 1/2 cups of frozen corn or Tin corn.
- 1 avocado peeled and diced into small pieces
- 2 cherry tomatoes chopped
- 6 green onions chopped small
- 1/2 cup of chopped fresh lettuce or parsley or cilantro (optional)
Instructions
- Place the lime juice olive oil salt and cayenne pepper in a shaker and shake until all is mixed.
- In a bowl add all the ingredients that would of been chopped and sliced already and pour the lime juice mix over and toss altogether to mix the lime juice mixture with the bean salad.
- Serve in a glass bowl or with meals.
Leave a Reply