Corn and Black Bean Salad

Corn and Black Bean Salad recipe with avocado and lime dressing. A healthy vegan or vegetarian cold side dish for braai or barbecue meals.

Corn and Black Bean Salad

A very tasty cold side dish of corn and black bean salad recipe idea to have with meals. That has avocado and lime dressing to go with it. So easy to put together for a braai or barbecue to serve with other warm meals. Full of protein and nutrients. A Salad recipe idea that is a no cook no bake recipe idea to create.

What to serve with bean salad?

1. sausage and sweet potato.
2. grilled chicken on a braai
3. salmon or other fish
4. roasted vegetables
5. meals with meat
6. a meal on its own.

Is it healthy to eat bean salad everyday?

According to research that a cup of beans or legumes a day is very effective in reducing your blood sugar levels. Yes so it is healthy and also helps fight cancer. It is known that beans contain several phenolic compounds that have potent antioxidants and anti-inflammatory effects to your body.

Which bean is the healthiest?

Garbanzo beans may be the healthiest variety of beans on the shelf of a grocery store. They are high in fiber, protein and iron. Studies have also found that these garbanzo beans are a great bean of choice and help fight heart disease.

Can you eat too many black beans?

Black beans are high in carbohydrates, and are found to contain difficult to digest compounds. Such as antinutrients that may affect your digestion and mineral absorption that may cause gas and intestinal discomfort if you eat to much at a time. 

Are beans a carb or protein?

since beans contain both carbohydrates and protein, people who are on a diabetes nutrition plan will have to watch their diet. Remember that beans are high in fiber. Your body doesn’t digest fiber so not all of the carbohydrate from beans will be turned into blood sugar.

Ingredients

1. black beans
2. corn
3. avocado
4. lime juice
5. cherry tomatoes
6. onion
7. lettuce or parsley
8. spices, salt and cayenne pepper
9. olive oil
10. garlic

In the recipe attached you will find the amounts and instructions.

How To

Once you shake up the olive oil and the lime juice with cayenne pepper and salt and garlic then you will toss it in the beans.

Chopping up the avocado and cherry tomato and then placing all the beans and corn and with these in a bowl then toss them up.

Serve in a bowl with the lime dressing, add to any meal or Braai or Barbecue.

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