Savor this Easy Sheet Pan Salmon and Asparagus dish. A delightful, all in one healthy dinner featuring cherry tomatoes, garlic, touch of lemon.
Easy Sheet Pan Salmon and Asparagus
Prepare this simple and speedy sheet pan salmon and asparagus dish for either dinner or lunch. It’s a nutritious meal that combines everything in one pan, featuring cherry tomatoes and garlic, fish drizzled with lemon. Enhanced with flavorful seasonings, it serves four with perfectly tender vegetables,. Roasted Meats and Vegetables in just 12 minutes. When it comes to weeknight dinners, convenience and quickness are essential. With a swift mustard and maple syrup dressing, this meal is sure to impress.
FAQ’s
Can I bake salmon and asparagus together?
Yes, you bake asparagus ad salmon together as they both roast quickly and this is a recipe that can be made for a dinner in not time. The preparation is so easy and simply get done in 20 minutes altogether. Without have a lot of dishes to wash.
Is it better to pan fry or oven bake salmon?
For cooking larger fillets for the family meal, its best to roast in the oven with veggies and garlic for a quick and simple meal in no time. Fish bakes quickly. Add some dressing of dijon mustard and maple syrup mix for a tasty salmon dish.
How to grease a baking sheet for salmon?
You can grease or layer parchment paper on the sheet pan, but make sure it has been lightly oiled and the fish and veggies are also rolled in the olive oil. When baking or roasting fish place it skin side down first. Fish bakes quickly and if the fillets are thin then there is no need to flip the fish.
Ingredients for easy Sheet Pan Salmon and Asparagus
- asparagus
- olive oil
- kosher salt, freshly ground black pepper
- fresh lemon and juice
- salmon fillets
- cherry tomatoes
- garlic and red onion
- Dijon mustard
- maple syrup
- everything bagel seasoning Or make your own mix. (see the recipe for some ideas)
- Chopped fresh parsley for garnish
How To make a easy Sheet Pan Salmon and Asparagus
STEP 1. Preheat the oven to 190 deg. C (375 deg. F). Spray and cook the sheet pan or grease it. Option is to add some wax proof paper to the pan.
STEP 2. Clean and wash the asparagus and cut off the dry ends.
Layer them on the sheet pan and drizzle olive oil over them. Roll them in the olive oil so they are totally oiled. Do the same with the cherry tomatoes and cut onion as well as the peeled garlic cloves. Sprinkle some salt and pepper over the asparagus.
STEP 3. In a small bowl mix the Dijon mustard and maple syrup.
STEP 4. Place the salmon fillets on the oiled sheet pan and make sure the fillets are also covered with the olive oil. Place some lemon slices on the sheet pan. Make sure every thing has been rubbed and olive oiled. Wax proof or parchment paper is an option.
STEP 5. Brush the salmon with the mustard and maple syrup well. Sprinkle everything bagel seasoning on top of the salmon. Or use this mixture if you do not have that. ( 1 tablespoon for each of garlic powder, onion powder and 2 tablespoons of poppy seed and sesame seeds alike)
STEP 6. Place the sheet pan in the oven to roast for about 8-12 minutes until the asparagus and salmon are cooked and tender.
STEP 7. Remove the sheet pan from the oven and place on a cooling rack and allow the salmon to rest for about 4-5 minutes. Drizzle the salmon fish with some fresh lemon juice. Add some chopped fresh parsley for garnish.
An easy all in one meal to prepare in the same pan for a dinner or lunch.
Serve up this healthy and tasty salmon fish meal with asparagus roasted tomato and onion. A healthy all in one meal for dinner or lunch. Quick and easy and ready in just 12 minutes.
Recommendations
(click the highlighted heading for the recipe)
Salmon Fish Recipes
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- 13 Tasty Salmon Dishes with Sauces Recipes
Sheet pan meals
Easy Sheet Pan Salmon and Asparagus
Savor this Easy Sheet Pan Salmon and Asparagus dish. A delightful, all in one healthy dinner featuring cherry tomatoes, garlic, touch of lemon.
- Prep Time: 10 min
- Cook Time: 12 min
- Total Time: 22 min
- Yield: 4 1x
- Category: Meals, supper or lunch, dinner
- Method: Oven Baking Roast
Ingredients
- 1 lb asparagus washed with the dried ends removed
- 1 tbsp olive oil
- 1/2 tsp kosher salt
- 1/2 tsp freshly ground black pepper
- 1 tbsp fresh lemon juice and slices of lemon.
- Garlic cloves, or garlic head cut in half.
- Red onion, sliced in half.
- A couple of red cherry tomatoes.
- 4 5-oz salmon fillets
- 1 tbsp Dijon mustard
- 1 tbsp maple syrup
- 2 tsp everything bagel seasoning, if you do not have that make this seasoning mix to apply to the salmon. ( 1 tablespoon for each of garlic powder, onion powder and 2 tablespoons for each of poppy seed and sesame seeds alike)
- 1/2 cup. Chopped fresh parsley for garnish.
Instructions
- Preheat the oven to 190 deg. C (375 deg. F).
- Spray and cook the sheet pan or grease it.
- Clean and wash the asparagus and cut off the dry ends. Layer them on the sheet pan and drizzle olive oil over them. Roll them in the olive oil so they are totally oiled. Do the same with the cherry tomatoes and onion as well as the garlic cloves. Sprinkle some salt and pepper over the asparagus.
- In a small bowl mix the Dijon mustard and maple syrup.
- Place the salmon fillets on the oiled sheet pan and make sure the fillets are also covered with the olive oil. Place some lemon slices on the sheet pan. Make sure every thing has been rubbed and olive oiled.
- Brush the salmon with the mustard and maple syrup well. Sprinkle everything bagel seasoning on top of the salmon. Or use this mixture if you do not have that. ( 1 tablespoon for each of garlic powder, onion powder and 2 tablespoons of poppy seed and sesame seeds alike)
- Place the sheet pan in the oven to roast for about 8-12 minutes until the asparagus and salmon are cooked and tender.
- Remove the sheet pan from the oven and place on a cooling rack and allow the salmon to rest for about 4-5 minutes. Drizzle the salmon fish with some fresh lemon juice. Add the chopped fresh parsley for garnish.
- Serve up this healthy and tasty salmon fish meal with asparagus roasted tomato and onion.
- An easy all in one meal to prepare in the same pan for a dinner or lunch.
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