Swiss Chard Mushroom and Feta Quiche

Easy Swiss Chard Mushroom and Feta Quiche recipe that has a base of swiss chard or spinach, mushrooms, feta. A tasty crustless savory quiche.

Swiss Chard Mushroom and Feta Quiche

This easy swiss chard mushroom and feta quiche is healthy and tasty, light meal or dessert or snack for tea time. A crustless base made with the swiss chard leaves or use spinach of your choice. Filling is made with mushrooms and feta or mozzarella cheese, eggs and milk custard. Topped with cheese of choice. A healthy oven bake LCHF quiche.

What cheese is the same as feta cheese?

Feta Cheese Substitutes

1. halloumi which is slightly softer and less crumbly than feta cheese. 
2. Parmesan is also a good alternative to feta cheese. It has a similar flavor but has a more cheesy flavor than feta does.
3. Cottage cheese is also an option you can try.
4. Persian Feta.
5. Goats Cheese.
6. Ricotta.

Ingredients

1. swiss chard or spinach
2. feta cheese
3. mushrooms
4. egg and milk
5. salt and pepper
6. herbs

Get all the amounts and ingredient needed as well as the herbs for this LCHF quiche in the recipe attached.

How to.

With your clean swiss chard or spinach leaves add them at the bottom of you pie or quiche dish. Add the sautéed mushrooms.

Add Feta or as I did mozzarella cheese as we don’t get feta where I live. It came out delicious. Use parmesan or cottage cheese, all should work well.

Cheese of choice grated and sprinkled on the top. I used mozzarella and you may use cheddar for more color. Also add some parmesan for that extra tang of savoryness.

Wisk the egg and milk custard mix with spices and pour over the cheese and mushrooms.

Sprinkle the cheese with dried parsley or dried basil. Bake in the oven and cool on a cooling rack once baked. Serve warm.

Is Swiss chard and spinach the same thing?

Chard and spinach are often confused with each other, yet they are two different plants. Botanically and scientifically, the two plants are totally different species. Chard (Beta vulgaris) is a member of the chenopod family. Spinach (Spinacia oleracea) is a member of the amaranth family.

Is Swiss chard as healthy as spinach?

Chard is richer in vitamin K, and copper. Spinach is richer in folate, magnesium, vitamin A RAE Iron, vit B2, and B6 and potassium.

Is chard Anti Inflammatory?

Chard has an abundance of antioxidants and as well as phytonutrients. Antioxidants have been shown to have great anti-inflammatory properties and Phytonutrients can be found in the plant’s leaves and colorful stems.

Recommendations.

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Loved this easy quiche, here are some sweeter deserts to try.

1. Easy Pear Cobbler Pie
2. Lemon Meringue Tart
3. Homemade Milk Tart
4. Affordable Apple Pie and Cream
5. Malva Pudding and Custard Sauce
6. A Tangy Asparagus Tart Recipe
7. Blissful No Bake Custard Milk Tart

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