Swiss Chard Mushroom and Feta Quiche
Easy Swiss Chard Mushroom and Feta Quiche recipe that has a base of swiss chard or spinach, mushrooms, feta. A tasty crustless savory quiche.
- Prep Time: 20 min
- Cook Time: 45 min
- Total Time: 65 min
- Category: Meals, supper or lunch, dessert
- Method: Oven Baking
Ingredients
Scale
- 240 g. of Mushrooms sliced
- 1/2 tsp of garlic flakes (or Chopped cloves)
- 300g swiss chard or spinach shredded
- 4 eggs
- 1 Cup of milk
- 60 g of Feta cheese (or feta substitutes)
- 1/4 cup of Parmesan cheese grated
- 1/2 cup of Mozzarella cheese grated
- Salt and pepper to taste
- Parsley or basil for top of cheese.
Instructions
- Heat oven to 180 Deg. C
- Grease the pie or tart dish.
- Rinse and slice mushrooms, then sauté mushrooms garlic and salt and pepper. for about 5 – 7 min. till tender.
- Cover the bottom of the pie dish with shredded swiss chard or spinach leaves.
- Add the cooked mushroom then the crumbled feta over the top of the mushrooms.
- Whisk eggs milk.
- Pour this egg and milk mixture over the mushroom and feta and then sprinkle the cheese, mix over the egg and sprinkle some parsley or basil over the top.
- Bake until brown and firm for about 45 minutes to an hour.
- Leave to cool a little on a cooler rack.
- Serve warm or cool as desired
Notes
This quiche can be used as a light meal as well LCHF dish. Very easy to make and tasty.