Healthy Berry Bliss Smoothie

Healthy Berry Bliss Smoothie recipe filled with nutrients and proteins for fighting anemia. The best filling breakfast smoothie for health.

Healthy Berry Bliss Smoothie

Make this healthy berry bliss smoothie for a filling breakfast filled with protein and nutrients.

The bodies nutrients is replenished with some healthy greens and berries with this smoothie.

Are Blue Berry Bliss smoothies healthy?

Makes a great healthy filling breakfast filled with protein. Berries contain anti-oxidants called anthocyanins that have anti-inflammatory effects that may reduce your risk of diseases.

Is it healthy to have a smoothie for breakfast?

Smoothies consisting of fruits and vegetables and other healthy ingredients it will count as a healthy breakfast. It will be a good source of protein and nutrients that will help weight issues and make you full for a long time and give you a lot of energy. Make sure to pick the fruits and ingredients you need for the ailments you would like to prevent or heal.

Can I make smoothies ahead of time?

Yes you can make them ahead and keep them in the fridge in a sealed container. Drink them the next day and within the next 24 hrs. They can be kept for up to 48 hrs, but could loose some fresh nutrients and flavors.

Is it healthier to use fresh or frozen fruit for smoothies?

The difference in nutrients between fresh or frozen fruits for a smoothie will not have an impact on your overall health. Dieticians will always encourage you to have plenty of fruits and vegetables in any form for your diets.

Ingredients

1. blueberries, raspberries and black berries mix
2. kale or spinach leaves
3. chia seeds
4. ginger
5. coconut oil
6. honey, stevia or maple syrup
7. almond milk or water

For all the amounts and ingredients as well as the instructions view the recipe attached.

Greens are a cruciferous vegetables that are filled with nutrition. As well as coconut oil and boost your immune system. Helps fight against infections and diseases.

Coconut oil unrefined. Coconut oils helps your body absorb some of those nutrients in the smoothie and is also said to help with brain health.

How To

So quick and easy to make. Wash the berries and leaves in a vegetable colander strainer basket. Then place all of them in a blender and blend for about 2 minutes. Serve and enjoy.

Some people love to make this smoothie with just fresh berries and ginger a little maple syrup for a post workout smoothie. Replenishes your body.

Its a healthy berry smoothie that is sugar free and only uses the honey or maple syrup or stevia for a little bit of sweetener. Honey is my choice of sweetener, as it is just as healthy and is a natural antibiotic. Using pure organic honey for your health.

You would love to get these Smoothie Mugs that have silicon lids and straws for your kids then click on the highlighted words to go online and purchase. Even if you want to make these at work for lunch, then this portable blender is a great option. [view the products below]

You can vary the ingredients in smoothies by adding a banana or avocado or use almond or coconut milk instead of water. Make it to your taste buds.

Recommendations.

More smoothie recipes to create —-> Healthy Gut Soothing Turmeric Smoothie and Chocolate Banana Breakfast Smoothie and Iron Rich Citrus Green Smoothie and Green Smoothie for Anemia and Strawberry Banana Smoothie for Anemia and Vegan Chocolate Raspberry Smoothie Bowl

Recipe ideas to create with coconut or coconut oils for a healthy snack —-> Easy Healthy Coconut Macaroons and White Chocolate Coconut Truffles and Apple and Coconut Wholemeal Loaf and Mini Chocolate Coated Lamingtons and The Best Oat Crunchies and Carrot Cupcakes and Cream Cheese and Blueberry White Chocolate Truffles and Vegan Chocolate Raspberry Smoothie Bowl and Peanut Butter Caramel Brownies

Ideas to create a healthy breakfast —-> 14 Healthy Smoothie Recipes

Get these helpful online purchases to make this smoothie with—-> 9 Essentials to make a Smoothie.

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Some vegan breakfast recipe ideas to make ahead —–> 15 Homemade Vegan Breakfasts Recipes and these for kids —-> 13 Healthy Kids Smoothies Recipes as well as these breakfast ideas —-> 20 Easy Vegetarian Breakfast Recipes and for valentines day ideas —-> 16 Easy Valentine’s Day Breakfast Recipes

Some more coconut inspired recipes to create —–> 19 Coconut Inspired Snack Recipes

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and other ideas —–> 17 Easy Vegan Snack Recipes

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Get these great Christmas breakfast ideas —–> 35 Easy Christmas Breakfast Ideas

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A few chia seed pudding recipe ideas —-> 10 Healthy Chia Seed Pudding Recipes and There are these amazing recipe ideas to create with Chia seeds —-> 13 Chia Seed Snacks Recipes

(click the highlighted heading or image for the recipe)

Great purchases online to suit making smoothies a little easier and on the go.

9 Essentials to make a Smoothie.

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