Healthy Berry Bliss Smoothie recipe filled with nutrients and proteins for fighting anemia. The best filling breakfast smoothie for health.
Healthy Berry Bliss Smoothie
Make this healthy berry bliss smoothie for a filling breakfast filled with protein and nutrients.
The bodies nutrients is replenished with some healthy greens and berries with this smoothie.
Are Blue Berry Bliss smoothies healthy?
Makes a great healthy filling breakfast filled with protein. Berries contain anti-oxidants called anthocyanins that have anti-inflammatory effects that may reduce your risk of diseases.
Is it healthy to have a smoothie for breakfast?
Smoothies consisting of fruits and vegetables and other healthy ingredients it will count as a healthy breakfast. It will be a good source of protein and nutrients that will help weight issues and make you full for a long time and give you a lot of energy. Make sure to pick the fruits and ingredients you need for the ailments you would like to prevent or heal.
Can I make smoothies ahead of time?
Yes you can make them ahead and keep them in the fridge in a sealed container. Drink them the next day and within the next 24 hrs. They can be kept for up to 48 hrs, but could loose some fresh nutrients and flavors.
Is it healthier to use fresh or frozen fruit for smoothies?
The difference in nutrients between fresh or frozen fruits for a smoothie will not have an impact on your overall health. Dieticians will always encourage you to have plenty of fruits and vegetables in any form for your diets.
Ingredients
- blueberries, raspberries and black berries mix
- kale or spinach leaves
- chia seeds
- ginger
- coconut oil
- honey, stevia or maple syrup
- almond milk or water
For all the amounts and ingredients as well as the instructions view the recipe attached.
Blueberries, raspberries and black berries. A mix.
Use Kale or spinach leaves.
Greens are a cruciferous vegetables that are filled with nutrition. As well as coconut oil and boost your immune system. Helps fight against infections and diseases.
Chia seeds
A piece of fresh cut ginger
Coconut oil unrefined. Coconut oils helps your body absorb some of those nutrients in the smoothie and is also said to help with brain health.
How To
So quick and easy to make. Wash the berries and leaves in a vegetable colander strainer basket. Then place all of them in a blender and blend for about 2 minutes. Serve and enjoy.
Some people love to make this smoothie with just fresh berries and ginger a little maple syrup for a post workout smoothie. Replenishes your body.
Its a healthy berry smoothie that is sugar free and only uses the honey or maple syrup or stevia for a little bit of sweetener. Honey is my choice of sweetener, as it is just as healthy and is a natural antibiotic. Using pure organic honey for your health.
You would love to get these Smoothie Mugs that have silicon lids and straws for your kids then click on the highlighted words to go online and purchase. Even if you want to make these at work for lunch, then this portable blender is a great option. [view the products below]
You can vary the ingredients in smoothies by adding a banana or avocado or use almond or coconut milk instead of water. Make it to your taste buds.
Recommendations.
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coconut or coconut oils for a healthy snack
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other recipe ideas
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LCHF recipe ideas to
Honey recipe
Milk shakes
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Great purchases online to suit making smoothies a little easier and on the go.
9 Essentials to make a Smoothie.
Healthy Berry Bliss Smoothie
Healthy Berry Bliss Smoothie recipe filled with nutrients and proteins for fighting anemia. The best filling breakfast smoothie for health.
- Prep Time: 10 min
- Cook Time: 0 min
- Total Time: 10 min
- Yield: 1 glass 1x
- Category: breakfast, snack
- Method: no bake, blender
Ingredients
- 1 Cup of mixed berries of choice [Blueberries or raspberries or cranberries]
- 1 Cup of compressed leafy greens [kale or spinach]
- 5 cm [2 inch ] of fresh ginger
- 1 Tablespoon of unrefined coconut oil
- 1 teaspoon of fresh Chia seeds
- Add Honey or maple syrup or Stevia to sweeten.
- 3/4 cup of water. [or almond or coconut milk]
Instructions
- Place all the ingredients in a blender with water to suite your consistency and blend for 2 minutes or more.
- Taste to see if the sweetener is enough or add a little more.
- If you want a glass of this healthy juice then add a 3/4 cup of water. You can use almond or coconut milk. It all depends on the consistency you prefer to drink this smoothie.
Notes
This smoothie is healthy and may help build up your immune system to fight cancer.
Toppings you can apply are; hemp seeds, muesli, few fresh berries and a sprig of mint leaf.
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