Homemade Healthy Sauerkraut Recipe

Easy Homemade Healthy Sauerkraut Recipe. Best idea for fermenting vegetables provides health benefits through probiotics that boost digestion.

Homemade Healthy Sauerkraut Recipe

Make this easy and best homemade raw healthy sauerkraut recipe idea for a salad as a side dish with meals. A No Bake simple very healthy bottled and stored sauerkraut fermented salad for when you need it. Probiotics contained in fermented foods improves digestion and strengthens the immune system. These products reduce inflammation in the body and help fight stress. Therefore, include them in your diet more often, feel free to give them to children, instilling healthy eating habits in them. It is used with other recipes to enhance the flavors.

Is homemade sauerkraut healthy?

The fermentation process generates beneficial probiotics, often referred to as ‘live bacteria.’ It is these probiotics, combined with fermentation, that contribute to making sauerkraut a nutritious option.

Is it okay to eat sauerkraut every day?

Sauerkraut is a fermented delicacy that is ideally enjoyed in the morning, with a suggested serving of approximately one tablespoon or 10 grams daily. This probiotic-rich food is packed with nutrients, and incorporating into your daily diet is highly recommended.

Is sauerkraut better for you raw or cooked?

Fermentation simplifies the digestive process for your stomach. Additionally, raw sauerkraut is packed with natural enzymes that facilitate the entire process. According to dietitians.

What food is highest in probiotics?

1. yogurt
2. buttermilk
3. cottage cheese
4. tempeh
5. sauerkraut
6. miso soup

Ingredients for Sauerkraut

1. cabbage
2. carrot
3. apple
4. dried or fresh cranberries
5. allspice berries
6. cloves
7. bay leaves
8. lemon wedges
9. salt
10. sugar (optional)

Fermented foods are foods, most often vegetables, that undergo a natural fermentation process. This process extends the shelf life of the products and enriches them with probiotics, which are beneficial for intestinal health. The most popular fermented foods are sauerkraut, kimchi, yogurt, kefir, miso, and kombucha.

Get all the amounts needed for the ingredients and the full instructions in the recipe attached. Download or print it, and use the online cook mode, so you can cook or create while you read it online. The screen will not darken……….HOW AMAZING IS THAT! 😁

How To make sauerkraut

Step 1. Remove the top leaves and stalk from the cabbage. Thinly slice or shred the cabbage. Place it in a large bowl.

Step 2. Peel the carrots and grate them.

Step 3. Add salt, sugar and carrots to the cabbage and rub everything vigorously with your hands so that the vegetables release juice.

Step 4. Cut the apple into thin slices

Step 5. Place a layer of cabbage and carrots, spices, cranberries and a layer of apples in a clean 1-liter jar. Press firmly. Continue to place layers alternating with each other to the top.

Step 6. Place lemon wedges on top of the jar. They will also act as a weight and add flavor and health benefits.

Cover the jar with gauze (not a tight lid!) and leave in a warm place for 5 days. Open the jar twice a day and release the air that forms during fermentation. To do this, pierce the mass to the bottom of the jar with a skewer or sushi stick in several places. On the 5th day, try the cabbage. If it is sour and pleasant enough, then cover it with a lid and put it in the refrigerator for storage. If not, continue the fermentation process.

Serve the cabbage with olive oil as a salad, add to pickle boards. Sauerkraut can be stewed with sausages, added to soups and stews. Enjoy!

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