How to Cook Basic Oat Breakfast recipe on the stove top in just a few minutes. Rolled oats blended retain their oils, a healthy choice.
How to Cook Basic Oat Breakfast
How to cook basic oat breakfast that is quick and healthy for two on a stove top with a little milk and a dot of butter or fruit on top. A healthy filling breakfast full of fiber. An easy No Bake Stove top recipe idea.
This is the way that it is normally cooked in households. It is not the quick oats but the rolled oats that is blended oats cooked in a pot of water with salt. Rolled oats detains most of its oils, so if you prefer to blend it then cook it it will be healthier than already blended oats bought that would loose the oils and be drier. The rolled oats lasts longer if kept rolled.
What is the simplest way to eat oatmeal?
The simplest way to eat oatmeal is to make this easy homemade one pot oatmeal breakfast. Boiling it with water and salt. The ratio would be 1 cup of water to 2 cups of water. Stirring until combined and when it thickens, turn off the stove and place a lid on the pot and leave to settle for about 3 minutes. Serve with any of your favorite toppings. Eat plain with just a splash of milk and sugar, or a dot of butter. Alternatively add cut up fruit on top for a more filling and healthy breakfast.
Is it OK to eat oatmeal every morning?
Making oats for a regular breakfast meal can help lower diseases and keep your gut healthier as it is full of fiber needed to have healthy bowl movements. It also keep you fuller longer.
Is it better to cook oatmeal with water or milk?
You can cook oats with milk or water. Cooking it with milk will make it creamier and a little richer and add more protein from the milk.
Ingredients.
- oats
- water
- salt
- for toppings, add milk, honey, dot of butter, cut up fruit or sugar.
A few ingredients needed for this healthy and simple breakfast. Warm with fruit on top.
(get the recipe for all the instructions and ingredients needed.)
Rolled oats
Milk
How To.
On the stove top with a medium pot add the two cups of water and a cup of oats with salt and bring to boil. Stirring so that the oats is not lumpy. Once it bubbles switch the stove to simmer and place the lid on and leave to simmer for about 3 minutes more.
While warm add the oats to the bowls and add a blob of butter or fruits. Then add the sugar and milk. Eat warm it is delicious. Filling and healthy with lots of fiber.
A bowl of cooked oats and milk and butter served for a healthy and tasty breakfast meal.
Great for school kids to fill them up and provide a nutritious meal with fruit.
The butter gives it an amazing taste.
Oats offer high amounts of many vitamins and minerals, such as manganese, phosphorus, copper, B vitamins, iron, selenium, magnesium, and zinc.
For a different version of oats in a bowl with milk or cut pieces of banana. This is my favorite way to eat breakfast with honey and cinnamon on the bananas. This is also a good way to add some other vitamin powders.
A different fruit topping for the oats breakfast is cut up apples with a drizzle of honey.
Does oats need to be soaked before cooking?
No, oats does not need to be soaked before cooking. As you would purchase rolled oats and grind it to cook with water for a breakfast meal. Grinding the oats gives you all those essential oils that would of dried out if the oats was already bought that way.
Recommendations.
(click the highlighted heading for the recipe)
Recipe ideas to create for kids —-> Healthy Banana Oat Bars Recipe and Best Breakfast Ideas for One Year Old’s
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How to Cook Basic Oat Breakfast
How to Cook Basic Oat Breakfast recipe on the stove top in just a few minutes. Rolled oats blended retain their oils, a healthy choice.
- Prep Time: 3 min
- Cook Time: 6 min
- Total Time: 9 min
- Yield: 2 1x
- Category: Breakfast, brunch
- Method: Stove top No Bake
- Cuisine: South african
Ingredients
Oats for Two
- 1 Cup of oats (rolled oats or blended)
- 2 Cups of water
- 1Teaspoon of salt
- 2 Tablespoons of brown Sugar (or honey)
- Milk (or almond or coconut milk)
- Fruit of choice.(chopped) Banana or apples or pears or nuts.
Instructions
- In a medium pot turn the stove on and add the cup of oats to the pot and the two cups of water and salt.
- Warm it up bringing to boil, while stirring so that the oats is mixed. Once it comes to a boil turn down the stove plate to simmer. Add a lid to leave it simmer for about 5 – 10 minutes. (until cooked)
- Cut your fruit into edible pieces. Or use a blob of butter.
- Serve the cooked oats in the two bowls adding a small blob of butter on top. Add a tablespoon of brown sugar. Pour the milk in the bowl to just enough to see that the milk is around the oats. Eat while warm.
- For a different oat breakfast add your cut bananas or apples or pears or nuts on top and enjoy.
Notes
For different toppings add banana or apple or even pear pieces. Nuts are also an option and use almond or coconut milk if need a dairy free breakfast.
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