Nutritious Avocado Grated Egg on Toast

Nutritious Avocado Grated Egg on Toast recipe idea has a crispy bite with buttery avocado and grated boiled egg spiced with lemon pepper.

Nutritious Avocado Grated Egg on Toast

A healthy breakfast or brunch that makes a difference with toast and boiled egg with healthy buttery avocado spiced with lemon pepper and chili flakes. A No Bake recipe idea to put together for two that is simple and yet a quick meal. Made for special occasions such as Fathers Day or Mothers Day, or even Christmas brunch. So easy kids can make it. It elevates the normal fried egg on toast with that extra tangy taste. Never have a boring breakfast again.

Is avocado and egg on toast a healthy meal?

YEs, its a protein packed meal all in one with fiber with the brown or wholewheat toast. Its nourishing and packed with healthy fats and essential nutrients. Filling you for the morning until the next meal. Gives you energy as well.

What’s the difference between guacamole and avocado toast?

The difference between avocado and guacamole is very little. The avocado mashed or sliced on toast is plain with your spices added. Where as guacamole is mashed avocado with cilantro, onion and chili. Very similar, as it is mainly mashed avocado with extra spices. But made in bulk instead of every day mashing.

What are the secret benefits of avocado?

Avocado are rich in carotenoids which is good for you eye site. Like the orange vegetables. But avocado contain lutein and zeaxanthin which are important pigments. They are rich in Vit. C and will help improve your immunity. Healthy fats are included in your daily diet. Not only does it taste delicious with added spices of your choice. Add some salt and lemon pepper and you will love it.

Ingredients

1. slices of brown or wholewheat bread
2. eggs
3. avocado
4. salt and black ground pepper
5. lemon pepper
6. chili flakes
7. butter

How To

Boil the two eggs in a pot with water for five minutes, then strain out the hot water and rinse the boiled eggs with cool tap water.

Toast the slices of bread. Butter the slices and set aside.

Slice the avocado in thin slices and add to the slices of toast. Layer them neatly alongside each other and slightly overlapping each slice.

Sprinkle some salt and lemon pepper over the avocado. Just a little for that tangy taste.

Then peel the boiled eggs and place the toast in a serving plate. Grate the hard boiled egg over the avocado slices.

Sprinkle some salt and ground black pepper over the grated egg. Sprinkle some chili flakes over the grated egg. Add flavor and a tasty bite to the breakfast.

Serve for a breakfast for two that is nutritious and delicious. An elevated avocado on toast with grated egg for special occasions.

So easy and simple that a kid can make it for dads and moms Day.

Add any sauce that you prefer such as tomato sauce, mayonnaise or honey.

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