One Pan Bell Peppers Omelet
One Pan Bell Peppers Omelet recipe idea. Vegetarian friendly for a meal or breakfast. Sautéed bell peppers and parmesan cheese.
One Pan Bell Peppers Omelet.
A vegetarian recipe but enjoyed by all. Using bell peppers and onion and mushroom. Spice it up if you want to with cayenne or chili peppers. Totally your choice of ingredients. Cooked in a cast iron pan slowly in the oven. A great oven bake breakfast or brunch recipe idea or for a family meal. Special make ahead breakfast for Fathers or Mothers Day or Valentines day. Omelets are versatile with their fillings as you can add left over food from meals such as vegetables or potatoes. Add your flavors with herbs and spices. Topped with cheeses to suite. This one we use Mozzarella and a little parmesan to give it a tang.
How do you cut bell peppers for omelets?
Using all colors of bell peppers, cut out the seeds and then the peppers in half. Cut thin slices length ways to cook quickly and to decorate well. You could also cut them round or even in small bits.
Are baked bell peppers good?
Carotenoids are found in bell peppers and are powerful anti- oxidant. When cooking bell peppers they gain nutritional value, while breaking down the cell walls of the peppers making the carotenoids easier for your body to absorb them.
Do you cook onions or bell peppers first?
It is better to start sauteing the peppers first before the onions. As the bell peppers skin will take a little longer to get to the same tenderness as the onion will. Then the mushrooms as they cook quicker.
Which color bell pepper is the healthiest?
The red bell pepper is the healthiest as they have been on the vine longer and are packed with nutrition. Red bell peppers are also the sweetest and there is yellow, green, and orange and purple.
Ingredients
- Red yellow and green bell peppers
- Fresh herbs such as parsley thyme and basil
- onions
- mushrooms
- salt and pepper
- eggs
- garlic
- olive oil
- mozzarella and parmesan cheese
- green onion
For the exact amounts and instructions follow the recipe attached.
Cut or chopped bell peppers
Fresh herbs such as parsley thyme and basil
How To
Saute your bell peppers and onions then add the mushrooms and salt and pepper. Till tender.
Make this omelet according to the recipe attached. Bake in the oven when all the ingredients is gently mixed in a heat resistant or cast iron pan. Topped with cheeses and herbs.
This omelet makes a meal for any time of the day. Be it dinner or lunch. But especially a great breakfast or brunch to put together with yesterdays grilled bell peppers and other veggies.
Another filling to add to this omelet is potato. Cut into small pieces and preboiled. Which would be pleasing for a dinner or lunch.
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PrintOne Pan Bell Peppers Omelet
One Pan Bell Peppers Omelet recipe idea. Vegetarian friendly for a meal or breakfast. Sautéed bell peppers and parmesan cheese.
- Prep Time: 15 min
- Cook Time: 15 min
- Total Time: 30 min
- Yield: 8
- Category: Meals, supper or lunch, breakfast or brunch
- Method: Oven Baking
Ingredients
- 1 onion
- 1/4 cup chopped bell peppers
- 1/4 cup of fresh mushrooms
- 1/4 cup of grated Mozzarella cheese.
- 2 teaspoons of parmesan cheese
- 6 eggs
- salt and pepper
- 1/2 teaspoon garlic powder
- olive oil
- 1/2 cup of chopped fresh herbs, parsley and basil.
- Dried parsley and basil (for topping)
- Green onion chopped for topping
Instructions
- Preheat oven to 350 Deg. F (175 Deg. C)
- In a cast iron sauce pan (or heat resistant pan) sauté your bell peppers, onion and mushrooms in a little olive oil then add chopped fresh herbs. Spiced with salt and pepper. Until soft.
- Break eggs in a bowl and add milk salt and pepper, garlic powder. Whisk the eggs mixture until light and fluffy.
- Pour this egg mixture over the bell peppers, onion and mushrooms and herbs mixture. Gently stir in the egg mixture to combine all the ingredients. Top with some Mozzarella cheese and a little parmesan cheese. Sprinkle some dried herbs over the cheese before baking.
- Place the skillet in oven and Bake in the oven for 10 – 15 minutes (checking for when its cooked as it is a small sauce pan omelet)
- Let cool a little and serve with avocado or tomatoes with some bell peppers and green onion on top.
