Simple Oven Baked Sea Bass

Simple Oven Baked Sea Bass Recipe idea. A whole fresh sea bass fish baked in a dish for a healthy dinner or lunch with sides of choice.

Simple Oven Baked Sea Bass

Cook this Simple Oven Baked Sea Bass Recipe idea. A whole fresh sea bass fish baked in a dish for a healthy dinner or lunch with sides of choice. An Oven Bake fish recipe stuffed with herbs and lemon for a family dinner or lunch. Even an fine dining dish served with salads or warm or cold side dishes for a complete meal. Fish is healthy and bake in the oven drizzled with olive oil is the way to go.

Do you put sea bass skin up or down in oven?

Line and grease a baking casserole dish. Recipe that baked as a whole fish that has been scaled but has its skin intact. Cleaned and slit open to stuff the herbs and slices of lemons in. The skin should always be placed down first. Basted with olive oil and sprinkled with salt and pepper.

How do you know when sea bass is done baking?

A Sign that shows the bass is cooked, is when the flesh starts to flake and it looses the jelly like texture and the flesh becomes white. Fish does not take long to cook. The rule of thumb is that you should cook the fish only 10 minutes per inch thickness of the flesh. Maybe 5 minutes longer when the fish is cooked in a sauce.

Is sea bass a healthy fish to eat?

Sea Bass is certainly healthy to eat as it is loaded with protein and low in calories and a source of Omega 32 fatty oils, that one needs to help with blood pressures and healthy heart.

Ingredients

1. Fish (sea bass)
2.  Parsley or dill
3. Rosemary and Oregano
4. Salt and Black ground  pepper
5. Lemon
6. Olive oil

How To

Take a casserole dish and place the whole clean fish in the greased dish.

Insert the mixed herbs and lemon slices inside the fish evenly. Sprinkle the salt and pepper over the olive oiled fish, before baking.

Baste the fish with olive oil and place in the oven to bake.

Serve in a serving dish with some simple salads of leaves or side dishes of choice.

Slicing a piece of fish from the whole fish, leaving the bones behind, once cooked and drizzle with lemon.

Have for a special fine dining dinner or Valentines lunch for two. Pleasing healthy meal for anybody to enjoy.

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