Best Strawberry Banana Smoothie for Anemia

Best Strawberry Banana Smoothie for Anemia recipe. Healthy iron rich fruits for low iron deficiency for smoothies. To be taken with a Vit. C.

The Best Strawberry Banana Smoothie for Anemia

Here’s a recipe idea for a healthy Strawberry Banana Smoothie that can aid those dealing with anemia due to low iron levels. Discover the best iron-rich fruits and ingredients to include, as well as the foods to steer clear of. Smoothies and juices are excellent for incorporating essential vitamins and nutrients into your diet, particularly for specific health concerns like anemia. Pairing foods high in vitamin C with iron supplements enhances absorption, while iron-rich foods help boost red blood cell production.

Other foods and drinks to avoid while using iron supplements are as below.

Foods to avoid

• Tea and coffee.
• Milk and some dairy products.
• The foods that contain tannins, such as grapes, corn, and sorghum.
• Foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products.
• Foods that contain oxalic acid, such as peanuts, parsley, and chocolate.

What drinks increase iron?

Drinks and juices that are rich in iron include apple juice, apricot nectar, beef broth, beetroot juice. Cocoa using natural cocoa powder higher than 70 %. Green smoothies, orange juice, pea protein smoothies. Prune juice, tomato juice, and spinach juice. All organic and pure fresh ingredients.

Ingredients for Strawberry Banana Smoothie for Anemia

How To make a Strawberry Banana Smoothie for Anemia

Cut the fruit into good size pieces to blend well in a smoothie maker. Fresh organic is the best and healthier, but you may use frozen as well.

Food sources of iron include:

• Spinach.
• Watercress.
• Kale.
• Raisins.
• Apricots.
• Prunes.
• Meat.
• Chicken

A strawberry and banana smoothie made with almond milk and tofu and a little lemon for the vitamin C in the smoothie. Vit. C helps the absorption of iron in the blood.

Blending all ingredients in a blender for a smooth healthy drink for either a breakfast or a snack.

Sweetened with healthy organic Honey. Many healthy remedies are made with raw organic honey, it only good for you. Go and learn more about some honey remedies and reasons to use honey on the above link.

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Blended in a blender all together easily and drank from a glass or some fancy mason jar with silicon holds and lids, for a breakfast or a drink for snack during the day. (The above highlighted links are for you to view and purchase these accessories online.)

The best is to take iron supplements and be in contact with your doctor to monitor your iron levels in your blood. Taking a Vitamin C with these supplement will help greatly to absorb the iron.

Anemia symptoms

Some symptoms may be:

• fatigue,
• dizziness
• and headaches.

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purchase online these smoothie blenders and glasses and knives and fruit washing baskets to make smoothies with…..click this link or image below for items.

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Make smoothies for your health and aids in giving the fussy kids some good stuff in their system.