Strawberry Banana Smoothie for Anemia

Strawberry Banana Smoothie for Anemia recipe. Best iron rich fruits blended into almond milk for low iron deficiency. Taken with a Vit. C.

Strawberry Banana Smoothie for Anemia

A Strawberry Banana Smoothie for Anemia recipe idea that helps with low iron deficiency that causes anemia. The best iron rich fruits and ingredients to use, as well as what foods to avoid. d

Drinks and Juices with Smoothies or juices are a great way to get vitamins and nutrients needed for specific ailments such as anemia into your diet. Fruits and food rich in vitamin C should be taken with iron supplements to help its absorption. Food rich in iron increase red blood cells.

Other foods and drinks to avoid while using iron supplements are as below.

Foods to avoid

• Tea and coffee.
• Milk and some dairy products.
• The foods that contain tannins, such as grapes, corn, and sorghum.
• Foods that contain phytates or phytic acid, such as brown rice and whole-grain wheat products.
• Foods that contain oxalic acid, such as peanuts, parsley, and chocolate.

What drinks increase iron?

Drinks and juices that are rich in iron include apple juice, apricot nectar, beef broth, beetroot juice. Cocoa using natural cocoa powder higher than 70 %. Green smoothies, orange juice, pea protein smoothies. Prune juice, tomato juice, and spinach juice. All organic and pure fresh ingredients.

Ingredients

How To

Cut the fruit into good size pieces to blend well in a smoothie maker.

Food sources of iron include:

• Spinach.
• Watercress.
• Kale.
• Raisins.
• Apricots.
• Prunes.
• Meat.
• Chicken

A strawberry and banana smoothie made with almond milk and tofu and a little lemon for the vitamin C in the smoothie. Vit. C helps the absorption of iron in the blood.

Blending all ingredients in a blender for a smooth healthy drink for either a breakfast or a snack.

Sweetened with healthy organic Honey. Many healthy remedies are made with raw organic honey, it only good for you. Go and learn more about some honey remedies and reasons to use honey on the above link.

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Blended in a blender all together easily and drank from a glass or some fancy mason jar with silicon holds and lids, for a breakfast or a drink for snack during the day. (The above highlighted links are for you to view and purchase these accessories online.)

The best is to take iron supplements and be in contact with your doctor to monitor your iron levels in your blood. Taking a Vitamin C with these supplement will help greatly to absorb the iron.

Anemia symptoms are,……fatigue, dizziness and headaches.

Recommendations.

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Use some of these cute and colorful kitchen gadget to help with the prep, go click on this link to purchase online and view the selected kitchen accessories.

28 Awesome Kitchen Accessories

purchase online these smoothie blenders and glasses and knives and fruit washing baskets to make smoothies with…..click this link or image below for items.

9 Essentials to make a Smoothie.

You would need these 9 Essentials to make a Smoothie. Purchase these recommendations online to clean, cut and blend a healthy smoothie.

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You love to make more smoothies to help anemia then view these below.

• Smoothies for Anemia Recipes
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Make smoothies for your health and aids in giving the fussy kids some good stuff in their system.