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Strawberry Banana Smoothie for Anemia

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Strawberry Banana Smoothie for Anemia recipe. Best iron rich fruits blended into almond milk for low iron deficiency. Taken with a Vit. C.

  • Author: FillMyRecipeBook
  • Prep Time: 3 min
  • Cook Time: 0 min
  • Total Time: 3 min
  • Yield: 2 1x
  • Category: breakfast, snack
  • Method: blender, no bake
  • Cuisine: American

Ingredients

Scale
  1. 10 oz (280g)of fresh or thawed frozen Strawberries
  2. 1 cup of almond milk (or soy, but stats don’t recommend soy for kids with anemia)
  3. 1 small ripe banana peeled and sliced
  4. 1/4 cup of organic honey.
  5. 12 oz of soft tofu drained.
  6. 2 Tablespoons of fresh lemon juice.
  7. pinch of salt

Instructions

  1. In a blender add the cleaned fruits and other ingredients and blend all together until smooth.
  2. Pour into glasses and enjoy for a breakfast or snack or drink.
  3. The smoothie mixture can be stored in a fridge and stirred up before serving.

Find it online: https://www.fillmyrecipebook.com/strawberry-banana-smoothie-for-anemia/