Sweet Potato Spinach Feta Quiche

Sweet Potato Spinach Feta Quiche recipe idea. A healthy low carb crust of sweet potato with tasty spinach and feta goats cheese filling.

Sweet Potato Spinach Feta Quiche

Bake this healthy sweet potato crust quiche filled with spinach and button mushrooms with goats feta cheese. A delicious breakfast or brunch that is Oven Baked. This will also make a savory dessert or snack that is filling for the family. You can use almond milk or any other milk with eggs and salt and pepper to taste. Alternate with vegetables of the season for a more tasty treat. Three types of cheeses are used. One is the goat feta, mozzarella and parmesan cheese. This crustless quiche is topped with basil or parsley dried or fresh.

What’s the difference between a frittata and a quiche recipe?

A frittata is started to cook on the stove top and has less egg and dairy in that a quiche. It is then baked in the oven to complete the process. As a quiche contains more eggs and dairy and is totally baked in the oven.

What tastes better boiled or baked sweet potatoes?

Boiled sweet potatoes are ok for mash potatoes. But for more flavor roasted or baked sweet potatoes with syrups make them much more tasty. Cooked until tender slices for crusts, work well for quiches or roasted pieces, or whole potato are so much more tastier.

What is a quiche without pastry called?

A quiche without a pastry can be called a crustless quiche. Because this recipe uses sweet potato slices as a crust it can be called a crustless quiche, as it does not have a pastry crust. A sweet potato is a vegetable and therefore add to the veggies used in the quiche, makes it gluten free and low carb. So delicious.

Are spinach and feta healthy?

The spinach and feta is healthy as it is a good source of protein and micronutrients, with fiber and calcium. Greens are an essential part of ones diet. The spinach may have other veggies incorporated with the quiche or use swiss chard which is just as healthy as spinach.

Ingredients

1. button Mushrooms
2. garlic flakes (or Chopped cloves)
3. swiss chard or spinach shredded
4. eggs
5. milk
6. Feta goats cheese (or feta substitutes)
7. Parmesan cheese grated
8. Mozzarella cheese grated
9. Salt and pepper to taste
10. Parsley or basil for top of cheese.

For the full amounts and how to with the instructions you can view and download or print the recipe attached. The online recipe has a cook mode which will not go dark while in use. TRY IT!

How To

The first thing you always do is preheat the oven and grease you dish or pan with spray and cook or butter.

Peel and slice the sweet potato into thin slices, for the crust of the quiche. Line the greased dish at the bottom and cut some slices in half to fit the side of the quiche dish. Bake in the oven for about 15-20 minutes until the sweet potato is half tender. (it will still cook further) Leave to cool for about 5 minutes before adding the filling. In the meantime sauté the rest.

Rinse and slice mushrooms, then sauté mushrooms garlic and salt and pepper and the spinach for about 5 – 7 min. till tender.

Add the cooked mushroom, spinach, then the crumbled feta over the top of the mushrooms.

Whisk eggs and milk and salt and pepper.

Pour this egg and milk mixture over the mushroom, spinach and feta and then sprinkle the cheese mix over the egg and sprinkle some parsley or basil over the top.

Bake until brown and firm for about 45 minutes until the egg sets firm and puffs up.

Leave to cool a little on a cooler rack.

Serve warm or cool as desired, for a tasty filling and healthy breakfast or for a savory dessert.

A popular scalloped sweet potato dish crust that is better than a pastry crust for gluten free or low carb diets. Sweet potatoes are sweet and delicious and make a healthy breakfast or brunch. The warm oven baked quiche is a versatile recipe to add any other vegetables you would prefer or that are in season. This is why it makes a alternative option for lunch or dinners for the family. Eat it with salads or on its own.

Recommendations

(click the highlighted heading for the recipe)

Bake this delicious potato dish —-> Baked Hasselback Potato with Bacon

A few more quiche recipes to create for meals or savory desserts —-> Chicken Bacon Black Bean Quiche and Crustless Salmon and Spinach Quiche and Quick Fajita Veggie Quiche and Swiss Chard Mushroom and Feta Quiche

Other recipe ideas to create —-> 9 Easy Crustless Quiche Recipes

Wonderful Kitchen Helpers

Wonderful Kitchen Helpers for waste and to assist with keeping food warm. Including mats for keeping the shelves in the fridge non slippery.

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