Tasty Beetroot Salad Recipe

Tasty Beetroot Salad Recipe idea for a side dish. Healthy dressing with honey mustard and bite size veggies to plate with meals or grills.

Tasty Beetroot Salad Recipe

Make this Tasty Beetroot Salad Recipe idea for a side dish. Healthy dressing with honey mustard and bite size veggies to plate with meals or grills. A No Bake stove top recipe idea to steam or boil the veggies for this warm or cold side dish to serve with any food for lunch or dinner. This recipe requires you to boil or steam the veggies in the ingredients listed.

What Protein Compliments Beets?

1. Meats such as steaks, pork chops, chicken
2. Seafoods
3. Rice and potatoes

What is the most delicious way to eat beets?

1. cooked beetroots best in salads
2. as a side dish
3. blended in smoothies
4. make hummus or a dip
5. used for fillings for galette or quesadilla.
6. pickled and stores well.
7. soups
8. on sandwiches
9. dehydrate or make healthy chips

How healthy is beetroot salad?

Beetroot is very healthy and their benefits can be good for —

1. heart disease, good for the heart and lungs.
2. prevents strokes
3. and can lower blood pressure.
4. They are rich in antioxidants and
5. may have anti cancer properties.
6. anti inflammatory properties
7. support energy levels
8. improve the digestive health by protecting the gut.

But beetroots should be eaten moderately, as can effect people that are prone or at a high risk for kidney stones. Beets are high in oxalates.

Ingredients

1. cooked beetroot (steamed or boiled)
2. cooked sweet potato
3. cooked carrots
4. cooked peas
5. raw cabbage
6. olives
7. salt and pepper
8. fresh parsley leaves

How To

Cook or steam the beetroot and sweet potato, peas and carrots separately. Drain the liquid off. Cut all the veggies into bite size squares.

Toss them in a bowl and mix them up. Add a small amount of shredded cabbage, red or green or both totally up to you.

Mix the dressing ingredients together and plate the mixed beetroot salad in a serving bowl and pour the dressing over the veggie mix and some olives. Garnish with fresh broken up parsley leaves.

Serve for a side dish with a meal of choice.

The meal can be a lunch or dinner recipe and either a braai or barbecue idea or oven or no baked food.

This beet root salad can be served with warm veggies, or cold salad. Garnish before serving the dish.

Recommendations

(click the highlighted heading for the recipe)

More beetroot recipes to create —-> Beetroot Salad with Honey Mustard Dressing and Tasty Curry Beetroot Chutney and Healthy Beetroot Snacks Recipes

There are more sweet potato recipe ideas to create —-> Roasted Sweet Potato Wedges

Casserole Dishes & Table Mats

Get these beautiful Casserole Dishes & Table Mats to bake your healthy homemade casserole dishes in, many ceramic and stoneware dishes.

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